11/ Brushing your hair in the same way every day
If you brush your hair in the same way every day, your hair can get into bad patterns, and can become dirty in the same places every day. By brushing it differently every day, it will stay cleaner and shinier for longer.
12/ Using your phone before going to sleep
You may already be aware of this, but staying on your phone until you go to sleep will make it much more difficult for you to drift off…
13/ Staying seated all day long
Staying in the one position all day long -especially a seated position in which the body has the least work to do -can have a major influence on your life expectancy. Get up and move!
14/ Tying up your hair every day
Tying up your hair every day can lead to hair loss, and even more again if you go for very tight hair styles. Let it hang loose from time to time!
15/ Drinking cold water when you are too warm
You may think that ice cold water will instantly refresh you. However, this is your body playing tricks on you: in fact, the body has to work harder to cope with the cold water. Go instead for lukewarm or tepid water.
