12/ Have a fruit bowl or a vase of cut flowers in your bedroom to stimulate your sexuality.
Fruit or fresh flowers have the power to relieve tensions and improve your sexual health. You have nothing to lose by trying! However you should be careful not to choose prickly plants like roses and cactus.
13/ Compartmentalise areas in your house
Don’t have a TV in your bedroom. Don’t allow cooking smells into your bathroom. Compartmentalising your living spaces is a way to live more peacefully.
14/ Choose warm water instead of icy or hot water
This is a habit you should adopt in the morning on an empty stomach. Icy water does not do your body any good while warm water can help wake up your body. However cold water is great for your face!
15/ Don’t eat if you are not hungry
Digestion is very important for your mental and physical health. Listen to your body! If you are not hungry, don’t eat just because it is the time to eat. Your body still hasn’t digested your previous meal yet and you risk giving yourself a sore stomach and entering into a viscous cycle that can in the long run lead to risks of inflammation and other illnesses…
16/ Take a shower at night instead of in the morning
Some people mus have a shower in the morning while others couldn’t think about sliding under the covers without washing their body. A nighttime shower is by far the most important as it allows you to get rid of all the impurities that have built up over the course of the day from your sweat to your stress and other negative energies. There is nothing better than slipping under your covers that are crisp and clean after a cleansing shower!
A good mental and physical health comes down to the small details!
