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13 Good reasons to go to sleep before midnight

9/ You are more fertile

Late sleep can disrupt the proper functioning of the ovaries in women by decreasing the chances of having a child. In men, even if this risk is less, lying down late may, in some cases, decrease the amount of spermatozoa.

10/ You have a higher pain threshold

Going to bed earlier will increase your resistance to pain.

11/ You will be more active

Of course, the more we are rested, the more our capacity for activity is increased, whether in physical or mental efforts.

12/ You have a better memory

Does everyone say you have your head in the clouds? It is not inevitable. By going to bed sooner, you’ll be more in the now!

13/ You increase your sleep capital

Sorry to disappoint you, but you will never catch up for one hour or two, lost the night before … Hence the interest of always having a good night sleep!

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