Let there be no doubt about it: having a dog in your home can have a positive effect on your health and your happiness. Dogs are a great health companion, in that they help you go out and get fresh air, boost your immune system and even release tension due to daily stresses. Here are 11 health benefits offered by man’s best friend. How better to convince the skeptics!
1/ Dogs reinforce the immune system
People who grow up with a dog by their side have fewer chances of developing certain forms of allergies or asthma, as their immune systems have been better reinforced.
2/ Your children miss less school
As incredible as it may seem, several studies have shown that children between 5 and 8 years old who have a dog at home miss less school than those who don’t.
3/ They make you get more fresh air
It isn’t you who takes your dog outside, it’s your dog who takes you outside! Because even if you’re glued to the couch, who is going to let Rover out to pee? You have no choice, you’ve got to go! Having a dog obliges you to get out of the house often, meaning you get regular fresh air and a dose of vitamin D.
4/ They soothe tension
The time a person spends with their dog is a source of pleasure and well-being, whether it’s giving them a cuddle or playing a game with them. Not to mention the times when your dog has you in stitches laughing at their antics, also helping you free your mind and get rid of stress.
5/ You learn responsibility
Getting a dog is a decision that requires mature reflection. Dogs need stability and discipline in order to be happy. The role of the owner is to teach them how to obey, teach them good habits, keep an eye on what they are doing (indoors as well as outdoors), etc. This can help the owners learn a sense of responsibility.
6/ They get you to exercise
If you have a dog, you are surely well used to long walks. Walking is a great way of getting daily physical exercise. The more sporty among you can even jog alongside your four legged friends, some of whom require more exercise than others.
