Stress is an enemy that can be difficult to fight off. It arrives without warning, and can disrupt everything in its wake! Because the hardest thing to do is often to work on yourself. But remind yourself that you are not the only one, and that you will come out the other side even stronger, once you’ve given anxiety a good kick up the bum! Here are 10 signs that you are stressed out, which let you know that it’s time to do something about it.
1/ You are not sleeping well
Either you can’t fall asleep, or you wake up often during the night.
2/ You are putting on weight for no particular reason
Is your scales showing a few extra pounds? Watch out, it may be that your nerves are on edge!
3/ You feel anxious all day long
An unmistakable sign.
4/ You have frequent mood swings
It isn’t a long way from joy to sadness.
5/ You find it hard to concentrate
If your memory isn’t working as well as it should, and you are finding it impossible to concentrate, there could be an anxiety attack on the horizon….
