6/ Going to sleep without washing your face
This recommendation goes for both sexes: not washing your face at night means that the pollution and dirt that built up during the day stays on your skin all night. Such particles are not exactly what your skin needs to keep it youthful and glowing….
7/ Staying stuck to the screen of your smartphone for too long
People who are obsessed with their telephones and who can never seem to tear themselves away from them may need to hear the (bad) news: staying with your eyes glued to the screen for too long is not the key to eternal youth! Wrinkles can appear in no time.
8/ Bottling up anger
Obviously, the complete absence of frustration would be ideal for a calm and long life. Except that society doesn’t allow for that! Releasing your anger, expressing yourself from the core of your being, is beneficial and means you don’t explode from pent up emotions. The worst part is that bottling things up can show on your face.
9/ Smoking
We are not telling you anything you don’t already know when we tell you that smoking is bad for your health! Cigarettes, as well as polluting your surrounds, age your cells more quickly and give you wrinkles around your mouth. You only have to compare a smoker with a non-smoker of the same age to see the effects. Yet another reason to stop.
10/ Eating processed foods
No surprises here either: eating foods that are too salty, sugary or too refined is not only damaging for your health but can also show up on your face.
